Keeping fit in the Congo. Staying fit while deployed is not just a good thing to do; it’s an operational necessity. People who are fit cope better with stressors such as changes in diet, sleep patterns, etc. Exercise itself is a good stress and tension reliever. Fitness is essential to operational effectiveness.
That’s the why of soldier fitness. The how is a little trickier. In a place like Kandahar, you’ll find a huge fitness center with just about every piece of fitness kit you can imagine. With a couple thousand Canadian soldiers alone, it makes sense to have a purpose build facility. However, in the Congo things are little different.
As I mentioned in a previous missive, there are a number of private gyms in Kinshasa one can belong to. I don’t know how much it costs but we can get reimbursed for reasonable expenses. To my knowledge there are no private gyms in Goma. There is a small gym at the headquarters which costs $50 a month if I recall correctly. However, apparently it’s locked during the day. After all the UN brought you here to work not workout.
In any event, we don’t use that gym. We’ve been provided with a reasonable amount of fitness equipment at public expense. The gym has been set up in a small room in the basement. In it we’ve got a spinning bike, a rowing machine, a weight bench, an assortment of weights, and an exercise ball. There used to be a multi-function workout machine in Kisangani. Not sure what happened to it. The probably figured it would be too difficult take apart and reassemble correctly to bother moving it.
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Canada House Goma gym |
Of course, you can go running if you can find a suitably smooth surface. The streets here are horrible for cars, let alone runners. One guy working at the headquarters goes running on the airfield early in the morning, before air operations start up. The airport is much too far for me but luckily there is a small hotel about 500 metres up the road. It has a sort of ring road which circles the property. I go run there. One lap is approximately one kilometre so it’s a reasonable distance and it has a hill as an added bonus. A word of caution, do not think about the upcoming meeting or you might not notice the rock jutting up on the path and go down hard, giving yourself a very thorough exfoliation of leg, arm and palm. Just saying.
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Canada House Goma gym |
Having the facilities is only half the battle though. Those weights don’t lift themselves. Our secret weapon is Royal Navy Lieutenant-Commander Nick Reed. Nick has spent a lot of time at sea, including quite a bit of time on submarines. He is also a small unit fitness instructor. So he has lots of knowledge and experience with fitness regimes in environments where equipment and space are limited. And he’s a great motivator. So us guys head to the basement three to four times a week to workout. We were four last night. Nick has created a training circuit with weight, abs, leg and arm stations.
Here is what the the weights and abs portion of the program looks like:
Depending on how many people are there we’ll do three or four stations. The person doing the weights drives the timing. When they’re done with their 10 repetitions, we go to the next station. We normally do this three times with a minute break between each complete circuit. Takes about one hour, give or take. The room is relatively small and there is no air circulation so we come out of there drenched in sweat. But it’s well worth it. In fact it’s necessary given the diet high in fries, pop and beer. I, for one, don’t intend to gain weight like last time.
So that’s the low down on fitness here in Goma. One last point. Goma is almost a mile above sea level. About the same altitude as Denver. In any event, at this altitude the air is somewhat thinner and your body has to compensate by producing more red blood cells. This a significant though somewhat short-lived advance when exercising at lower altitudes. So my personal goal during this tour is to take my extra red blood cells for my first marathon upon my return to Canada. We’ll see how it goes. If nothing else the training will help keep the middle section from becoming too mushy.